Announcements
Happy Birthday to Trenton J!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
2 Sets
30 sec Lateral Hops
15 Good Mornings
15 Air Squats
20 Alt V-Ups
Strength
A) E2MOM x 5 sets
10 Deadlifts @ 31×2 Tempo
Metcon
B) 7min AMRAP
40 DU or 80 SU
20 Thrusters (Light)
-3min rest-
7min AMRAP
20 Hang PC or Russian KBS
20 Burpees over an object
Accessory work
C) 3 Sets
30 sec side plank (L)
30 sec middle plank
30 sec side plank (R)
-30 sec rest-