Wednesday March 3rd

Bear Canyon CrossFit – WOD

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Strength

A: Clean Pull + Hang Clean ((2+1) )

Every :90 x 7

start at 70% 1RM Clean and build

Metcon (Time)

For Time:

150 Air Squats

50 CTB Pullups

150 Air Squats

Accessory work

50 Supinated Band Pullaparts

50 Regular Band Pullparts

50 Banded Face Pulls