Bear Canyon CrossFit – WOD
A: 3 Position Snatch
E2MOM x 5 minutes
Reset and regrip on pos.3 from floor Try and Increase from last week
*Mark your feet from your pulling position, to your receiving positing. Maintain those positions and Pulling Under the bar
Strength
Metcon (Time)
For Time:
24-21-18-15-12-9-6-3
AKBS (53/35)
T2B
*hang on
*Knee raises (try to get knees high as possible)
*Toes to Ring
Accessory work
Accumulate 5 Min Plank.
(You can alternate every :30 from side planks to middle, and from Straight arms or Elbows)