Bear Canyon CrossFit – WOD

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A: 3 Position Snatch

E2MOM x 5 minutes

Reset and regrip on pos.3 from floor Try and Increase from last week
*Mark your feet from your pulling position, to your receiving positing. Maintain those positions and Pulling Under the bar


Metcon (Time)

For Time:


AKBS (53/35)


*hang on

*Knee raises (try to get knees high as possible)

*Toes to Ring

Accessory work

Accumulate 5 Min Plank.

(You can alternate every :30 from side planks to middle, and from Straight arms or Elbows)