Wednesday, August 18th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Clean and Jerk

3 cleans 1 jerk = 4 reps

2 cleans 1 jerk = 3 reps

3 reps @

75%

Clean Pull

4 x 3 @ 100%

Front Squat

5 x 2 @ 80%

Stiff Leg Deadlift

3 x 5 each leg, go heavy as you can