Bear Canyon CrossFit – Open Gym
Clean and Jerk
3 cleans 1 jerk = 4 reps
2 cleans 1 jerk = 3 reps
4 reps @
60%
65%
70%
3 reps @
75%
Clean Pull
4 x 3 @ 100%
Front Squat
5 x 2 @ 80%
Stiff Leg Deadlift
3 x 5 each leg, go heavy as you can