Wednesday, August 11th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Snatch

2 @

60%

70% x 2

1 @

75% x 2

80% x 3

Halting Snatch Grip Deadlift

3 @

80%

90%

100%

https://www.youtube.com/watch?v=eHarHXNcId8

Back Squat

4 x 2

75%

Accessory work

3 sets:

12 Weighted Sit-up

12 each – Side bend