Bear Canyon CrossFit – Open Gym
Snatch
2 @
60%
70% x 2
1 @
75% x 2
80% x 3
Halting Snatch Grip Deadlift
3 @
80%
90%
100%
https://www.youtube.com/watch?v=eHarHXNcId8
Back Squat
4 x 2
75%
Accessory work
3 sets:
12 Weighted Sit-up
12 each – Side bend