Announcements
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Snatch Balance + Over Head Squat (5×1 (1+4))
E2M x 5 Sets. Build to a heavy of the complex.
1 Snatch Balance from the rack into 4 overhead squats
Strength
Strength
Metcon (Time)
7 Rds For Time:
7 Power Snatch 95/65
7 Ring Dips
40 Du or 20 Du if unable to do 40. or 80 SU
*banded ring dips, bench dips. Or hard variation of pushup