Bear Canyon CrossFit – WOD
Strength
Power Snatch + Hang Power Snatch (15×1)
15 Min EMOM
1x PS+HPS
Metcon (Time)
12 Min Time Cap
50 Double DB Step Ups 50/35
50 Hand Release Push Ups
EMOM 2 P Snatch 110/75
(505) 293-2101
info@bearcanyoncrossfit.com
