Wednesday

Bear Canyon CrossFit – WOD

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Strength

Clean (15×1)

15 min EMOM

0-5mins x 2 Cleans at 70-75%

5-10 x 1 Cleans at 80%

10-15 x 1 Cleans at 85%

Accessory work

10 Min EMOM

6x Pistols

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9-15-21

Thrusters 115/75

Cal AD

Remaining time

Amrap

50 DU / 100 SU

10 Devil Press 50/35

Score is REPS of DU and Devil Press