Bear Canyon CrossFit – WOD
Strength
Power Clean + Power Jerk (5×3 )
5×3 E2M Power Clean + power Jerk (1+1)x3
Reset each rep. Starting at about 70% of max
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Accessory work
For Time:
100 Cal Bike
EMOM x 5 DBKB Deadlift 106/70s