Bear Canyon CrossFit – WOD

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Power Clean + Power Jerk (5×3 )

5×3 E2M Power Clean + power Jerk (1+1)x3

Reset each rep. Starting at about 70% of max

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Accessory work

For Time:

100 Cal Bike

EMOM x 5 DBKB Deadlift 106/70s