Bear Canyon CrossFit – WOD
Strength
Deadlift (6×3)
6×3 E2M first Rep is Pause at midshin for 2 seconds.
LAST REP- 4 Second descent keep it controlled
Metcon (AMRAP – Reps)
For Time:
10 Min CAP
21-15-9
Power Clean 155/105
TTB
*in remaining time
7 DL
7 Pullups