Wednesday

Sep 22, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Double-Unders (10 Mins )

Option A:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Unbroken DU sets

B)

2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2

C) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Strength

Front Squat (5×3)

3RM E2mx 5 sets build to a 3rm FS. 1st Rep has 2 second pause in the bottom

Metcon (AMRAP – Rounds and Reps)

7 min Amrap!

7- Pullups

7- Deadlifts 225/155

7- Lateral burpees Over The Box