Wednesday

Sep 8, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Power Clean (20×1)

Every :30 x 10 Mins

1 Power Clean @75% of your clean

Metcon (Time)

For TIme:

30 Deadlifts 225/155

400m Run

20 Deadlifts 275/ 175

400m Run

10 Deadlifts 315/205

400m Run

Accessory work

5 Min AMrap:

Pistols