Bear Canyon CrossFit – WOD
Strength
Power Clean (20×1)
Every :30 x 10 Mins
1 Power Clean @75% of your clean
Metcon (Time)
For TIme:
30 Deadlifts 225/155
400m Run
20 Deadlifts 275/ 175
400m Run
10 Deadlifts 315/205
400m Run
Accessory work
5 Min AMrap:
Pistols