Wednesday

Aug 25, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Snatch Complex (5×1 E2M)

1 Sn. Pull + 1 Hang Snatch + 1 Snatch

Every 2mins x 5 sets

Build from 70% to a tough set

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155#

Pullups

Accessory work

3x 10 DB SLDL

1:00 Plank