Wednesday

Bear Canyon CrossFit – WOD

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Strength

Push Press+Push Jerk (8×1 (2+1))

8×1 of 2 Push Press + 1 Push Jerk every :90

*Building to heavy

Metcon (Time)

For Time:

Row 150 Cals

EMOM 5x Wallballs 30/20

20 Min Cap*

Accessory work

100 Hollowbody Rocks

*each Break 20 pushups