Wednesday

Jun 23, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Split Jerk (7×2 E2M)

7×2 Building to a heavy 2rm for the day

Metcon (Time)

For Time:

100 DU

30 Back Squats 135/95

100 DU

30 Front squats

100 DU

30 PC

*same weight for all 3 bars