Wednesday

Jun 16, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Push Press (5x10RM)

E2M x 5 sets. build to a 10RM Push Press. ( work on rebounding into each rep.)

Metcon (Time)

For TIme:

1000m Row

into

21-15-9

Deadlift 225/155

Ring Dips