Wednesday

Bear Canyon CrossFit – WOD

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Strength

Back Squat (6×4)

6×4 Building to a Heavy 4rm starting at 75% Every 2:30

Metcon (No Measure)

20 min emom

1: 20 /16 cals

2: 15 CTB pullups

3: 10 T2B

4: 10 Burpees

Accessory work

8 Min EMOM:

1) 10 cal SKi

2) :30 Sandbag Hold (bearhug) 150/100