Bear Canyon CrossFit – WOD
Strength
Back Squat (6×4)
6×4 Building to a Heavy 4rm starting at 75% Every 2:30
Metcon (No Measure)
20 min emom
1: 20 /16 cals
2: 15 CTB pullups
3: 10 T2B
4: 10 Burpees
Accessory work
8 Min EMOM:
1) 10 cal SKi
2) :30 Sandbag Hold (bearhug) 150/100