Wednesday

Bear Canyon CrossFit – WOD

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Strength

Deadlift (10×1 EMOM)

10×1 EMOM at 80-90%

Metcon (Time)

3 Rds:

15 T2B

20 S20H 135/95

25 Box Jump Overs 24/20

Accessory work

3 Sets:

50′ HSW

:30 Hollow Body Hold

rest 1:00