wednesday

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Bear Canyon CrossFit – WOD

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Strength

Deadlift (3×10 60-70%)

3×10 Reps every 2:30

each deadlift reset and pull. NOT TOUCH AND GO

Metcon (Time)

For Time:

30-20-10

Pullups

AKBS 70/53

Calories

Accessory work

Spend 15 mins Working of BMU. Either Jumping, banded or just kip to bar.