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Bear Canyon CrossFit – WOD

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Split Jerk w/2 sec pause (10×2)

2 sec. Pause in the Dip on the first rep.

*focus on mainintaing the upright torso in the bottom of the dip. NO RE DIPPING

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap:

50 OHS 75/55

40 Pullups

30 Push Press

200m Run

Accessory work

10 Rds. For Time

10 Pushups

15 Airsquats