Wednesday

Apr 28, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Clean+ Front Squat (6×1)

Clean+ 4 Front Squats
E2M for 6 sets. Building to a heavy Complex of 1 squat clean + 4 front squats.

Metcon (Time)

For Time:

20 DL 225/155

20 T2B

40 Cal

20 T2B

20 DL 225/155

Accessory work

Pullup/Dip Bravo (10 Rounds for reps)

5 Weighted Pullup

5 Weighted Dip

EMOM 10 Mins