Bear Canyon CrossFit – WOD

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Metcon (Time)

For Time:


Single ALT. DB devil press 50/35

Box Jumper Overs 24/20

100 DU after each set
50 DU attempts/ or 200 SU

Power Jerk + Split Jerk (7×1)

Every :90, work on full extension of the hips, and dropping to catch the barbell.