Bear Canyon CrossFit – WOD
Strength
Metcon (Time)
For Time:
21-15-9
Single ALT. DB devil press 50/35
Box Jumper Overs 24/20
100 DU after each set
50 DU attempts/ or 200 SU
Power Jerk + Split Jerk (7×1)
Every :90, work on full extension of the hips, and dropping to catch the barbell.