Wednesday

Apr 14, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Power Snatch (10×2)

EMOMx 2 Power Snatch

Not Touch N’ Go. Reset each rep

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

10 BB Front Rack Lunges 115/75

15 Push Press 11575

20 Box Jumps 24/20

Accessory work

4x 1 min on/ 1 min off Weighted Planks