Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Split Stance RDL
8 EMOM 10 Min
4 Each leg
20×0 tempo
https://www.youtube.com/watch?v=pJcNzjZb14Q
Metcon
Metcon (Time)
For time
70 Plank Jacks
60 Sit-ups
50 Chair Dips
40 Pike Shoulder Taps (L+R=2)
30 Weighted Step ups
20 Reverse Burpee
30 Weighted Step ups
40 Pike Shoulder Tap
50 Chair Dips
60 Sit Ups
70 Plank Jacks
Extra Credit
Metcon (No Measure)
Run 20 Min
5×20 Curls