Announcements

Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Bench Press (5×8)

HAP

Scale Accordingly

E2M

Metcon

Metcon (AMRAP – Reps)

Every 5:00 for 20:00

80 Double Unders

30 Wallballs 20/14lbs

15 Box Step Overs 24/20″ 50/35s

Max Rep Strict Pull Ups in remaining time

Score is total Strict Pull Ups

*More Options:

Less Double Unders or 1x Singles

Less Wallballs each round

Lighter DBs

Kipping instead of Strict
Scale Accordingly

Extra Credit

Metcon (AMRAP – Reps)

Double Tabata

Hollow Body Rocks

Can you keep same score every round??