Announcements
Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bench Press (5×8)
HAP
Scale Accordingly
E2M
Metcon
Metcon (AMRAP – Reps)
Every 5:00 for 20:00
80 Double Unders
30 Wallballs 20/14lbs
15 Box Step Overs 24/20″ 50/35s
Max Rep Strict Pull Ups in remaining time
Score is total Strict Pull Ups
*More Options:
Less Double Unders or 1x Singles
Less Wallballs each round
Lighter DBs
Kipping instead of Strict
Scale Accordingly
Extra Credit
Metcon (AMRAP – Reps)
Double Tabata
Hollow Body Rocks
Can you keep same score every round??