Wednesday 4/7

Apr 7, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Front Squat (4×8)

Increase your weight from last weeks 4×10. 70-75%ish

Metcon (Time)

21-15-9

Deadlifts 225/155

Wtd. DB Burpee Step Overs 50/35
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Extra Credit

3x 10 Front rack lunges not ALT

3x 10 Good mornings