NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Clean (8×4)

Every 2 Minutes For 16 Minutes

4 Touch and Go Squat Clean

Set 1: 50-60% Range. Set the tone for your movement

Sets 2-7: Build. Stay smooth.

Set 8: Back down to opening weight. End with perfect reps.

These touch and go sessions are meant to get you more comfortable cycling that moderate-heavy weight and learn to do so without dancing all over the gym. Bar path and smooth reps are your focus.


Metcon (AMRAP – Reps)

AMRAP 8 Minutes

25/18 Calorie AAB / 400/300M Row

25 TTB

15 Squat Snatches 135/95lbs

This piece has a little something for everyone – an uncomfortable bike distance and barbell weight for smaller athletes, and a moderate set of chest to bar pull ups with a long ROM barbell movement for big guys. Either way, only the fittest are going to make a run at finishing 2 rounds.

Extra Credit

Metcon (No Measure)

L-Sit Complex

3x 10

*Start with knees up, then cycle through extending the Left Leg, Right Leg, Both Legs

Standing Simultaneous DB Curls


Bear Hug Squat Holds

5x :20