Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
1-10
Push-up
TTB
then
50 Lungster 75/55
then
10-1
Pull-up
HSPU
Extra Credit
Metcon (Time)
30-20-10
Cal Row/Bike
American KB Swing 70/50