Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (No Measure)

Every 5min. x 7 Rounds:

400m Run/500M Row

10 Devil Press 50/35s

12 Toes-To-Bar

Scale Accordingly

Extra Credit

Back Rack Lunge (10×6)

6 EMOM 10 min