Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Every 5min. x 7 Rounds:
400m Run/500M Row
10 Devil Press 50/35s
12 Toes-To-Bar
Scale Accordingly
Extra Credit
Back Rack Lunge (10×6)
6 EMOM 10 min
HAP