Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (Time)

Metcon (Time)

40 min. AMRAP:

14 Cal Assault Bike/Row

14 CTB

14 WallBall 20/14

14 PVC Ab Mat

14 BJO Box Jump Over 24/20

14 Barbell Push Press (95/65lb.)

14 SDLHP’s (95/65lb.)

… Then 13 of all that

… Then 12 of all that

… Then 11 of all that

… All the way to 1.

Can you finish!?

Extra Credit

Metcon (Time)

6 Minutes

25 Devil’s Press 50/35s

Max Sandbag Bear hold150/100lbs

Score is total time holding sand bag