Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
40 min. AMRAP:
14 Cal Assault Bike/Row
14 CTB
14 WallBall 20/14
14 PVC Ab Mat
14 BJO Box Jump Over 24/20
14 Barbell Push Press (95/65lb.)
14 SDLHP’s (95/65lb.)
… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.
Can you finish!?
Extra Credit
Metcon (Time)
6 Minutes
25 Devil’s Press 50/35s
Max Sandbag Bear hold150/100lbs
Score is total time holding sand bag