Announcements
THIIIS Weekend!
Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only
Monday 5th – Labor Day 9 & 10:15 only
Open community workouts: please bring your friends from outside the gym
Bear Canyon CrossFit – WOD
Push Jerk
Tng Push Jerk
9:00 EMOM
min 1-4-7: 5 Reps
min 2-5-8: 4 Reps
min 3-6-9: 3 Reps
Load: Choice
Metcon (AMRAP – Rounds and Reps)
“Jean Girard”
16:00 AMRAP
1 Mile Run Buy-In
—
AMRAP
5 Strict Handstand Push-Ups
10 Wall Balls 20/14#
25 Double Unders
Goal: 1:00-1:30/Round
4+ Rounds