Announcements

THIIIS Weekend!
Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only
Monday 5th – Labor Day 9 & 10:15 only
Open community workouts: please bring your friends from outside the gym

Bear Canyon CrossFit – WOD

View Public Whiteboard

Push Jerk

Tng Push Jerk

9:00 EMOM

min 1-4-7: 5 Reps

min 2-5-8: 4 Reps

min 3-6-9: 3 Reps

Load: Choice

Metcon (AMRAP – Rounds and Reps)

“Jean Girard”

16:00 AMRAP

1 Mile Run Buy-In



AMRAP

5 Strict Handstand Push-Ups

10 Wall Balls 20/14#

25 Double Unders

Goal: 1:00-1:30/Round

4+ Rounds