Wednesday

Aug 17, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

(12:00 Clock)

5 Sets

6 Romanian Deadlift 31×1 Tempo

:30/:30 Paloff Press Hold

Choice on Load and Tension

R: as needed b/s

Metcon (AMRAP – Rounds and Reps)

Conditioning

“Loose Change”

10:00 AMRAP

3-6-9-12-15…

Deadlift 225/155#

Toe to Bar

@ 2:00, 4:00, 6:00, 8:00 Complete 10 HSPU

Goal: Round of 18+

RX+ 275/185#