Wednesday

Jul 27, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Deadlift

Deadstop Deadlift

Every 3:00 for 15:00

Set 1: 4 Reps @ 80%

Set 2: 4 Reps @ 80%

Set 3: 3 Reps @ 85%

Set 4: 3 Reps @ 85%

Set 5: Max Reps @ 85%

Metcon (4 Rounds for time)

“Epcot”

Every 3:00 for 12:00, 4 Sets

11 Deadlift 225/155#

9/7 Cal Bike

7 Deadlift 225/155#

7/5 Cal Bike

Goal: 75-90sec/Set

RX+ 245/165#

Score each round for time.