Bear Canyon CrossFit – WOD
Bench Press
Every 2:00 for 10:00
Set 1: 4 Reps @ 70%
Set 2: 4 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 3 Reps @ 75%
Set 5: Max Reps @ 75%
Metcon (Time)
For Time:
30 American KBS
9 Ring Muscle-Ups
30 American KBS
7 Ring Muscle-Ups
30 American KBS
5 Ring Muscle-Ups
Load: 53/35#
Time Domain: 5:00-8:00
Time Cap: 12:00
RX+ 70/53#