Wednesday

Bear Canyon CrossFit – WOD

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Power Snatch + Snatch

Every 2:00 for 12:00, 6 Sets

1+3 @ 72%

1+2 @ 77%

1+1 @ 82%

1+3 @ 75%

1+2 @ 80%

1+1 @ 85%

Metcon (5 Rounds for time)

“Black Summer”

5 Sets for Time

10 Power Snatch 95/65#

10 Box Jump Overs 24/20”

10 Overhead Squats 95/65#

R: 1:00 b/s

RX+:

115/75#

Time Domain: 1:30-2:00/Round

Time Cap: 15:00