Bear Canyon CrossFit – WOD
Power Snatch + Snatch
Every 2:00 for 12:00, 6 Sets
1+3 @ 72%
1+2 @ 77%
1+1 @ 82%
1+3 @ 75%
1+2 @ 80%
1+1 @ 85%
Metcon (5 Rounds for time)
“Black Summer”
5 Sets for Time
10 Power Snatch 95/65#
10 Box Jump Overs 24/20”
10 Overhead Squats 95/65#
R: 1:00 b/s
RX+:
115/75#
Time Domain: 1:30-2:00/Round
Time Cap: 15:00