Bear Canyon CrossFit – WOD
Push Press+Push Jerk
Every 2:00 for 10:00
5 Sets x (3+3) @ 70-75% of Push Press
Metcon (AMRAP – Rounds and Reps)
“Risky Business”
12:00 AMRAP
7 Strict Handstand Push-Ups
9 Dual DB Muscle Snatch 50/35#
15 Box Jump Overs 24/20”
9 Deadlifts 205/145#
Goal: ~2:00/Round
6 Rounds
RX+:
7 Strict Deficit Handstand Push-Ups 2.5/1.5’’
Deadlifts 225/155