Bear Canyon CrossFit – WOD
Back Squat
Every 2:30 for 10:00
Set 1: 5 Reps @ 75%
Set 2: 5 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: 3 Reps @ 85%
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
6 Power Cleans
12 Deadlifts
400m Run
Lbs Load:
135/95, 155/105, 185/125, 205/145, 225/155 for all remaining rounds