Bear Canyon CrossFit – WOD

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Back Squat

Every 2:30 for 10:00

Set 1: 5 Reps @ 75%

Set 2: 5 Reps @ 75%

Set 3: 4 Reps @ 80%

Set 4: 3 Reps @ 85%

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

6 Power Cleans

12 Deadlifts

400m Run

Lbs Load:

135/95, 155/105, 185/125, 205/145, 225/155 for all remaining rounds