Bear Canyon CrossFit – WOD
Deadlift
Every 2:30 for 12:30
5 Reps @ 70%
5 Reps @ 70%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 83%+
Metcon (AMRAP – Rounds and Reps)
“The Monster”
11:00 AMRAP
9 Deadlifts 225/155#
7 Bar Facing Burpees
5 Ring Muscle-Ups
Goal: ~1:30-2:00/Round
~6 Rounds +/- 10 Reps