Bear Canyon CrossFit – WOD
Behind The Neck Jerk
Every 90sec, 10 Sets
*building to a Heavy 1 Rep
Metcon (Time)
5 rounds
20/15 Cal Bike
5 Pull-ups
10 Push up
15 squats.
-Then-
5 rounds
20/15 Cal Bike
5 Chest to Bar Pull-ups
10 Burpee
15 Box Jump Overs 24/20
No rest between.
Goal: 25 minutes. Cap 32