Bear Canyon CrossFit – WOD
Strength
Snatch Grip Deadlift (5RM)
E2M X 6 BUILD TO A HEAVY 5RM SNATCH DEADLIFT
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Snatch 75/50
Lateral Burpees over DB
Accessory work
Tabata L-Sit Hold rings *scale to tuck hold while extending 1 leg at a time