Wednesday

Bear Canyon CrossFit – WOD

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Strength

Snatch Grip Deadlift (5RM)

E2M X 6 BUILD TO A HEAVY 5RM SNATCH DEADLIFT

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

DB Snatch 75/50

Lateral Burpees over DB

Accessory work

Tabata L-Sit Hold rings *scale to tuck hold while extending 1 leg at a time