Wednesday

Apr 20, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Deadlift (1RM)

5 @ 50%, 4 @ 60%, 3 @ 75%, 2 @ 80, 1 @ 85%, 1 @ 90, 1 @ 95%, 1 @ 101+%

Metcon (Time)

For Time:

15-12-9-12-9-6

Deadlift 225/155

Cal Row

Box Jump Overs 24/20′

Time Cap: 23:00