Bear Canyon CrossFit – Open Gym
Power Clean + Hang Clean + Jerk (4@75%, 4 @ 80% x 4)
2 + 1 + 1 =4
Halting Clean Deadlift + Clean Pull + Clean Pull from Power Pos. (7 @ 90%, 7 @ 95% x 3)
2 + 2+ 3 = 7
Front Squat (4 @ 70% x 2, 4 @ 75% x 2)
2 Parallel + 2 FSQ = 4 reps
Metcon (Time)
For time:
10-8-6-4-2
Sandbag Cleans 150/100
Chest to Bar Pull-Ups
100Ft Yoke Carry 400/295
Accessory work
5 minutes of Double Under Practice