Bear Canyon CrossFit – WOD
Strength
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
36 MIN CAP!
(12 mins each station maybe)
This has to be done in ORDER, Back squat first, then strict press, then deadlift.