Bear Canyon CrossFit – Open Gym
Dip Snatch (2 @ 60%, 2 @ 65%, 2 @ 68% x 3)
()
Power Jerk (1 @ 74%, 1 @ 78%, 1 @ 82%, Build to heavy single.)
OTM!
Perform 5 singles at each prescribed weight on the minute for a total of 15 singles
If good and you’re feeling strong, work up to a heavy single with a max of 2 min rest.
Metcon (3 Rounds for time)
Optional:
3 rounds
5 mins each, for max reps of:
20 Row Calories
20 Wall Balls, (20/14)
20 Toes-to-bars
max cal on Echo Bike
Rest 3 mins between each round.