Bear Canyon CrossFit – WOD
Strength
Front Squat (5/3/1+)
We are getting Heavy, remember your positions and set ups. Get Set/ Big breath/ Lift
*These % are based of 90% of your 1rm. DO NOT GO FOR A MAX! stay at the %
E2M
Set 1) 5 x 80%
Set 2) 3x 90%
Set 3) 1+ x 100%
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here