Wednesday

Jan 26, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Front Squat (5/3/1×1)

* % are based off of training max which is 90% of 1RM.

Set 1) 1×5 @75%

set 2) 1×3 @85%

set 3) 1×1+ @ 95%

* try to hookgrip your front squat as long as you can