Wednesday

Jan 5, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Front Squat (1RM)

Take 15 min to find 1 RM

Metcon (No Measure)

20 Min EMOM:

1) 50 Du

2) 5 Pullups + 5 Chest 2 bar or

5 c2b + 5 BMU

3) 15 Box Jumps

4) 8 Thrusters 95/65