Wednesday

Dec 29, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Deadlift (1RM)

Take 15 Mins to Find a 1RM

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

Bike 20 Cals

25 Wallballs 20/14

15 Pullups

10 Devil Press 35/20

Accessory work

10 Rds

Ski 10 Cal

10 burpees