Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Strength
Deadlift (1RM)
Take 15 Min to find a 1RM deadlift
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
15/12 Cal
5 Devil Press 50/35
7 DB thrusters
Accessory work
4x ME Defecit HSPU rest :90 between attempts
*work on handstand pushup progressions. Kippping techniques, wall walks and holding. Spend 10 Mins on your variation and skill level of Handstand work