Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
40-20-10
1.Air Squats
2.Lunges -right and left
3.Side Lunges
4.Box Step Ups
5.Box Pushups
6.Box Tricep Dips
7. Mountain Climbers’
8. DownDog to Plank
9. PushUp Side Plank
10. Plank Scissors
Workout #1
Metcon (No Measure)
ABs Rollout:
3×8
WORKOUT #2
Metcon (No Measure)
Partner Workout:
400 Meter Run with Wall Ball
Then 5 ROUNDS:
40 Ball Slams
2 Burpees
40 PullUps
40 Power Cleans
40 Push Ups
40 Shoulder to Overhead
100 Meter Row
End…..400 Meter Run with Wall Balls